Yoga Sutras

A Monthly Lecture Series

Talk By Pravrajika Gayatriprana & Guided Meditation

Zoom link: https://us02web.zoom.us/j/88434388900

 
At Vedanta Hall  (open from 10.30 am for Meditation)

In this Talk:

In this Talk:

A well-controlled mind is our best friend, leading us toward freedom. An uncontrolled mind, on the other hand, can become our worst enemy, tempting us toward excess and self-destruction. So, how can we learn to master our minds?

Great teachers offer different methods based on each person’s nature and tendencies. Still, two disciplines are common to all approaches: practice and detachment.

To succeed in any area—whether sports, the arts, education, or spiritual life—steady and consistent practice is essential. With enthusiasm and focus, we can overcome obstacles and refine both body and mind, helping us master whatever we pursue and reach perfection.

The freedom and strength we gain from detachment can replace the restless pull of desire.

Learn more in the talk

Guided Meditation: Grounded as a Mountain

THROUGHOUT humanity’s history, mountains have been sacred homes for mystics and yogis, awe-inspiring, rejuvenating havens for the world-weary.

Through this guided meditation, we will seek to be as still as a mountain, to feel the steadiness, strength, and peace that mountains embody.