This event is replacing Meditation Day

Join us in person in Vedanta Hall (open from 10.30 am)
or join via Zoom from 11 am:

https://us02web.zoom.us/j/88634914266?pwd=c2l3OHcrbnUwS1FjQUVtRi9FOUNwdz09 

Themes to be explored In a discussion/question-answer session led by Pravrajika Sridharaprana:

• Aim of Meditation & Yoga: Transcending the limitations of the mind and body.
• Obstacles to Meditation: From lack of interest and lethargy to struggles with concentrating the mind, we explore the nine obstacles to meditation mentioned by Patanjali.
• From Concentration to Meditation: We talk about our daily ‘meditation practice’ but actual meditation is rarely reached.

Event concludes with a Guided Meditation led by Robert Grant::

Grounded as a Mountain – Guided Meditation

Mountains represent so many wonderful qualities: stability, strength, and loftiness. Throughout humanity’s history, mountains have been sacred homes for mystics and yogis, and awe-inspiring havens for the world-weary. Through this guided meditation, we will seek to be as still as a mountain, to feel the steadiness, peace and power that mountains embody.