In real meditation you forget the body.
You feel such pleasure in it. You become so light.
This perfect rest we will get in meditation.

SWAMI VIVEKANANDA

• Relaxation & Yoga Exercises—Led by Hiroko Yanamoto-Symonds
• Guided Meditation—Led by Robert Grant
• Overview of Meditation & It’s Methods – Talk by Pravrajika Gayatriprana
• Group Discussion and Q & A
• Walking the Labyrinth—Walking Meditation

Lunch, Morning & Afternoon Tea provided – Help with catering for lunch, welcome.

Donation for Retreat: $25

Enrolments: admin.saradavedanta@bigpond.com

Enq: 0408 029 336  www.saradavedanta.org

Enrol soon – Numbers limited to 20

JOIN US for a mini-meditation retreat in the peaceful, open indoor space of Vedanta Hall.

The opening Yoga/ Relaxation session with Hiroko will create a relaxed and focused mood, leading into Pravrajika Gayatriprana’s talk on meditation.

Robert will lead a guided meditation, taking us on a journey beyond all that we identify with, beyond all that we think we are, and beyond all that is impermanent.

After lunch, we will ‘walk the labyrinth’ one by one, an ancient walking meditation practice that helps us focus, contemplate, and spiritually centre ourselves.